ULTIMATE TRI CAMP

ITINERARY

Ultimate Tri Camp is designed to progressively challenge your body and mind while giving you the tools, coaching, and community support to transform your performance. Below is a high-level look at what you can expect throughout the week.

For full session timing, logistics, speaker details, and maps, refer to the Official Camp Manual.

VIEW MANUAL

OVERVIEW

Arrival + Pre-Camp Prep

Arrive in Clermont, check into your hotel, and get settled before training begins.

Opportunities include:

Optional 1-on-1 coaching sessions (swim, bike fit, run form)
Mandatory bike check-in to ensure your setup is safe and ready
Swag pickup + welcome orientation
Optional tutorials (Garmin setup, bike routes, etc.)

This is the time to meet coaches, connect with fellow athletes, and get grounded before the week kicks off.

Day 2: Bike Skills + Swim Technique

Day 2 shifts to cycling mechanics, safety, and climbing technique, followed by targeted pool work.

Expect:

Hill climbing + bike handling
Flat-tire workshop & mechanical basics
Pool session focused on balance, breathwork, and stroke mechanics
Guest speakers + evening recovery

Day 4: Open Water + Transition Training

This day simulates real race conditions with multi-sport practice.

Expect:

Open water swim at Lake Louisa
Bike and run sessions back-to-back
Transition technique (T1 + T2)
Efficiency drills (e.g., shoes-on-bike mount/dismount)

Day 6: Final Push + Wrap-Up

The final day blends purposeful training with integration and reflection.

Expect:

Restorative yoga + mobility
Group ride + long run session
Final stretch + closing circle
Farewell + checkout

Leave with clear next steps, training protocols, and a renewed sense of confidence heading into race season.

Day 1: Run Technique + Strength Foundations

The week begins with run coaching focused on tracking metrics, pacing, drills, form, and foot strength.

Expect:

Track workout + mile test
Run form assessment
Strength training focused on injury prevention
Mindset, mobility, and recovery work

Day 3: Performance Drills + Race-Ready Systems

A mix of bike, swim, and strength sessions designed to help you train smarter across all three disciplines.

Expect:

Group cycling sessions + climbing practice
Swim drills, relay work, and skill-based lanes
Video review + personalized feedback
Nutrition and performance workshops

Day 5: Long Ride + Deep Recovery + Performance Strategy

One of the biggest training days of camp followed by structured recovery.

Expect:

Long-distance hill ride (grouped by ability)
Post-ride brick run
Extreme recovery session (mobility, breathwork, tools)
Advanced performance workshop
Evening celebration + giveaways

WANT THE FULL ITINERARY?

Registered campers receive a detailed manual with exact schedules, locations, gear lists, maps, and links to sessions.