itinerary

Day 1 Arrival - February 17, 2025

Welcome to Clermont

4:00 PM - 6:00 PM Mandatory orientation

 

Day 2 - February 18, 2025Fe

Light breakfast

Meet in the Lobby of the Hotel check-in at NTC

Run

Speaker presentations

Lunch and free time

Speaker presentations

Bike session

Snack

Speaker presentation

Meet for Dinner
 

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Day 3 - February 19, 2025

Morning meditation

Light breakfast

Meet in the Lobby of the Hotel

NTC Pool Swim

Lunch & Shower

Speaker presentations

Break time

Run

Back to Hotel

Speaker presentation

Meet for Dinner

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Day 4 - February 20, 2025

Morning breath work

Light breakfast

NTC Pool Swim

Video Analysis

Lunch time

Speaker presentation

Sports Recovery

Bike Session

Speaker presentation

Meet for Dinner

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Day 5 - February 21, 2025

Morning breath work and meditation

Light Breakfast

Open water swim, bike and run

Lunch & Shower

Speaker presentation

Sports Recovery

Speaker presentation

NTC Weight room

Meet for Dinner

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Day 6 - February 22, 2025

Morning breath work and meditation

Long Ride / Bike run / Icebaths

Lunch time

Speaker presentation

Healthy happy hour

Dinner

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Day 7 - February 23, 2025

Restorative yoga session

Light breakfast

Pedals up

Long Run

Final Stretch and recap

Farewell, see you in next year!
 

 *Itinerary and schedule subject to change 

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