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itinerary

- Sample Itinerary-

Day 1 Arrival - February 26, 2024 25


Welcome to Clermont

4:00 PM - 6:00 PM Mandatory orientation

 

Day 2 - February 27, 2024Fe

Light breakfast

Meet in the Lobby of the Hotel check-in at NTC

Run

Speaker presentations

Lunch and free time

Speaker presentations

Bike session

Snack

Speaker presentation

Meet for Dinner
 

Day 3 - February 28, 2024

Morning meditation

Light breakfast

Meet in the Lobby of the Hotel

NTC Pool Swim

Lunch & Shower

Speaker presentations

Break time

Run

Back to Hotel

Speaker presentation

Meet for Dinner

Day 4 - February 29, 2024

Morning breath work

Light breakfast

NTC Pool Swim

Video Analysis

Lunch time

Speaker presentation

Sports Recovery

Bike Session

Speaker presentation

Meet for Dinner

Day 5 - March 1, 2024

Morning breath work and meditation

Light Breakfast

Open water swim, bike and run

Lunch & Shower

Speaker presentation

Sports Recovery

Speaker presentation

NTC Weight room

Meet for Dinner

Day 6 - March 2, 2024

Morning breath work and meditation

Long Ride / Bike run / Icebaths

Lunch time

Speaker presentation

Healthy happy hour

Dinner

Day 7 - March 3, 3034

Restorative yoga session

Light breakfast

Pedals up

Long Run

Final Stretch and recap

Farewell, see you in next year!
 

 *Itinerary and schedule subject to change 

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