2022
- Sample Itinerary-
Day 1 Arrival
12:00-6:00 PM: 1-on-1 sessions: This day is for any 1-on-1 video analysis in swim or run, bike fitting, lab testing for VO2 max, lactate threshold, or metabolic efficiency testing, and 1-on-1 coaching consults with Coach Erinne, Dany, Dennis, or Jac. Please look on resources page at the bottom for descriptions of these sessions and to set your appointments early. This day fills up quickly so do not delay if you want individual coaching time. You can also text Coach Erinne: 786-586-6057
3:00-6:00 PM: Mandatory Bike Check-In – Conference Room – with Coach Dennis: All athletes must check in during this time for bike approval and set up. Every camper requires a quick look at bike set up so that our first ride we have no mechanical issues and make sure all bikes are in working order. We recommend a bigger cassette on the rear wheel of the bike to be able to handle the climbing terrain in Clermont like a 12/28. This check-in allows us to roll out of the hotel in the morning with no delays. - Coach Dennis if you have questions: 786-468-3119
**PROGRAM BIKE COMPUTERS WITH COURSE MAPS**
6:00-7:00 PM: Mandatory Orientation – Conference Room: Pick up swag bags and meet the coaches and campers.
Dinner as a group or on your own.
Day 2
6:00 AM: Light Breakfast at Hotel or delivered
6:45 AM: Check in at the National Training Center Track
7:00-9:00 AM: Track @ NTC Video Capture, 1 mile run test run, form & drills
9:30-10:30 AM: Conference Room – Kihara Run Specific Strength and Strength
10:30-11:30 AM: Conference Room - Brian Dubow, Happiness Seminar
11:30 AM-12:30 PM: Free time - Shower/change, grab lunch & meet back in conference room, or massage
12:30-1:30 PM: Conference Room - Endurance Nutrition, Metabolic Efficiency, Holistic Lifestyle Principles & 30- Day Cleanse – Coach Erinne
1:30-2:00 PM: Conference Room - Rooted In - Natalie, presenting in person (407-432-1335), Magnesium Creams (Optional Massage time)
2:00-2:45 PM: (Free Time) Sports recovery: Marc Pro, Hyperice, Normatec Boots; Essential Oils sampling, Optional massage time
3:00-5:00 PM: Ride together from hotel to Lake Mineola Waterfront Park – Break into groups A, B, and C –Mandatory bike handling skills session for C group, SAG support included - Hill Training for group A, B
6:00-7:00 PM: (Free Time) Sports recovery: Marc Pro, Hyperice, Normatec Boots; Essential Oils
7:00 PM: Meet hotel lobby to carpool for dinner - The Southern on 8th - 801 W. Montrose St. Clermont, FL 34711, Ph: 352-394-7777
Day 3
6:30-7:00 AM: Conference Room - Morning Mindset, breath work, yoga and meditation (SAVERS) Coach Erinne
7:00-8:00 AM: Conference Room - bring your Breakfast and get inspired with Hector Picard
8:00-10:00 AM: Meet in lobby - Run session – Hill training
10:00-11:00: Conference Room - Airofit - Sean Coakley
11:00 AM-12:00 PM: Shower/change free time
12:00-1:30 PM: Nate Last from Mental Grit, Mental Skills Seminar
1:30-2:45 PM: (Free Time) Sports Recovery, optional massage time
3:00-5:00 PM – NTC Pool: Swim test, video capture, break into A, B, C Groups by lane
5:00-5:30 PM: Stretch on pool deck and change clothes
5:30-7:00 PM: NTC Weight Room – Triathlon Specific Weightlifting Session
7:30 PM: Dinner - Montrose Street Market, 793 W Montrose St, Clermont, FL 34711
Day 4
6:30-7:30 AM: Conference Room: Meditation, Breath Work, Yoga and Essential Oils
8:00 AM-10:00 AM: Pedals up from the hotel: 25–30-mile bike ride on Great Clermont Course, Hill repeats, SAG Support included
10:00 AM-11:00 AM: Transition Run off the bike
11:00-12:00 PM: – Conference Room: Swim/Bike/Run Stability, Mobility, and Core – Triathlon Specific Strength and Strength, optional massage time
12:00-1:00 PM: Lunch time, shower + change, optional massage time
1:00-2:00 PM: Athlete Blood Test, Dr. Anna Sewell Q and A
2:00-2:45 PM: (Free Time) Sports Recovery
3:00-5:00 PM: Pool Swim/Bring all swim gear – Groups A, B & C – Relay Races
5:30-6:30 PM: – Conference Room: Breathing, meditation, work-in movements from packet & total body foam roller routine
6:45 PM: Meet in hotel lobby to carpool for dinner
7:00 PM: Dinner Crooked Spoon 200 Citrus Tower Blvd, Clermont, FL 34711, Ph: 1-352-404-7808
Day 5
6:30-7:30 AM – Conference Room: Meditation, Breath Work, Yoga and Essential Oils
7:30-8:00 AM: Breakfast
8:15 AM-1:00 PM: Pedals up - Long Ride – 3 groups 40-50+ miles (HILLS) Groups A, B & C - Full SAG Support for this ride, bring water bottles and food to the lobby to put in cooler
1:00-3:00 PM – Hotel Pool Deck: Take 10 Perfect Aminos!!! > EXTREME RECOVERY, Optional massage time
2:00 PM: Lunch Time, as you finish with the recovery - eat a LOT!!!
3:00-4:00 PM - Conference Room: Optional Group video analysis review (swim and run mechanics), Garmin computer set up and Training Peaks questions (Optional massage time)
4:00-5:00 PM (Mandatory) - Conference Room: Body Health Seminar with Dr. Minkoff on Zoom
5:00-6:30 PM: Healthy Happy Hour, raffle prizes, give away’s and kudos, Q and A surveys, - How to keep up the momentum, video testimonials
7:00 PM: Dinner Winter Garden Thai Blossom Reservations: 99 W Plant Street, Winter Garden, FL 34787 Ph: 407-905-9917
Day 6
7:00-8:00 AM: Restorative Yoga session with Haley Weber
8:00-8:45 AM: Breakfast hotel or delivered
9:00 AM: Transition/Brick Workout: open water swim, bike, run OR
9:00-11:00 AM: Long run, on clay trail
11:30 AM-12:00 PM: Hotel lobby – final stretch and recap.
1:00 PM: Ask for late checkout, Late checkout and FAREWELL
*Itinerary and schedule subject to change