© 2017 FULLCIRCLECOACHING

itinerary

Sample Itinerary:

Day 1/Feb 26
Wednesday

12PM - 6PM / 1-on-1 Sessions - This day is also for any 1 on 1 video analysis in run or swim, Lab Testing for VO2 Max, Lactate threshold or metabolic efficiency testing and 1 on 1 coaching consults with Coach Erinne. Please look on the resources page at the bottom for descriptions of these sessions and to set your appointments. This day fills up quickly so do not delay if you want individual coaching time. - Coach Erinne: 787-586-6057

3PM - 6PM / Mandatory bike check-in with Coach DennisConference Room: All athletes must check in by 3PM for bike approval and set up – every camper requires a quick look at bike set up so that Thursday’s ride we have no mechanical issues and make sure all bikes are in working order.

Coach Dennis: 786-468-3119
 

7:00 PM Mandatory Orientation - Hotel Conference Room

day 2/feb 27 Thur

Morning

6:30-7:30 Morning Mindset, yoga and meditation / Use this link: Oprah & Deepak's 21-Day Meditation Experience makes meditation easy, fun, and inspiring.  http://bit.ly/13R6Pdg

7:30-8:00 Breakfast (at Hotel or delivered by Press'd)
 

8:15-Ride together from hotel to Lake Mineola – Mandatory bike handling skills session, break into groups A, B, C - Hill Training – All Coaches

TAKE 10 BODYHEALTH, PERFECT AMINOS

11:30-12:30 Kihara post ride stretch and strength with Meredith - Hotel Conference Room

Afternoon

12:30-1:00 Shower, grab food bring to eat in hotel conference room; eat & recover while listening.
 

1:00-2:00 Endurance Nutrition-Metabolic Efficiency & 30 Day cleanse
by: Coach Erinne


2:00-2:45 (Free Time) Sports recovery; Marc Pro, Compression Boots, Essential Oils.


2:45-Meet in Lobby to carpool to NTC Pool


3:00-5:00 @ NTC, Swim, swim test, video analysis break into groups. 


5:00-6:00 Swim strength on pool deck - "Weather Permitting"


6-7 (Free Time) Sports recovery; Marc Pro, Compression Boots, Essential Oils, Schedule a Massage by Maria Arredondo


6:45-Meet hotel lobby to carpool for dinner


7:00 PM Dinner reservation at Crooked Spoon Gastropub - We can carpool - 
200 Citrus Tower Blvd, Clermont, FL 34711

day 3/feb 28 friday

Morning

6:00 Light Breakfast at Hotel or delivered by Press'd
 

6:30 Walk together to NTC Track


7:00-9:00 Track @ NTC Video Capture, 1 mile run test run form & drills or, bike with coach Dennis.


9:00-9:30 Snacks

  • TAKE 10 BODYHEALTH PERFECT AMINOS


9:30-10:30 Run, bike, strength in the conference room, barefoot.

10:30-11:30 Kihara Stretch w/Meredith; breathing, meditation, work-in movements & total body foam roller routine.

11:30-12:30 Shower/change, grab lunch & meet back in conference room

Afternoon
12:30-1:30 NATE LAST; Mental Skills Seminar

 

1:30-2:45 Free Time; Meet with coach Erinne, massage, stretch w/Meredith 

2:45-Drive to NTC
 

3:00-5:00 Pool; A, B & C Groups 

5:00-5:30 Swim, Stretch w/Meredith on the pool deck

5:00-6:30 Massage and down time, coach consults if you have appointment
 

7:00 pm Dinner TBA

* PROGRAM GARMINS WITH COURSE MAPS

day 4/feb 29 Saturday

Morning

6:30-7:30 Meditation, Mindset, Yoga and Essential Oils

7:30-8:00 Breakfast

 

8:15-12:00 Long Ride – 3 groups 40+ miles (HILLS) Groups A, B & C - Full Sag Support for this ride, bring water bottles and food to the lobby to put in cooler

12:00-12:30 Transition run off the bike

  • TAKE 10 BODYHEALTH PERFECT AMINOS

Afternoon

12:30-1:30 Lunch

 

1:30-2:30 Video review of swim and run mechanics in group setting

 

2:30-4:30 (Free Time) Massages 1-on-1 stretch, coach consults if you made appointment - Epic Bike Store; green juices and hot/cold plunges

 

5:00-6:30 Healthy Happy Hour, Raffle Prizes, Give Aways and Cudos – Guest Speaker (Angela Naeth) - Surveys, FitVine Wine

6:30 Meet hotel lobby, drive to Thai Blossom

7:00 PM Dinner Winter Garden Thai Blossom Reservations

day 5/Mar 1 Sunday

Morning

6:30-7:30 - Meditation, Mindset, Yoga and Essential Oils

7:30-8:00 Breakfast

 

8:00-9:00 Meet hotel lobby, drive to Lake Mineola for Transition Workout, OWS, Bike, Run.

9:00-11:00 Long run on clay trail; With Steve Kellet of ALTRA Run Shoes

  • TAKE 10 BODYHEALTH PERFECT AMINOS

11:30-12:00 Last stretch and recap
 

Afternoon

Sunday 1:00 PM late check out, farewell

*This is a SAMPLE Itinerary/Schedule Subject to Change*