Here's how it works and why you should be there:

 

1. Double your Fitness in less time

Devoting time to exclusively swim, bike, run, recover and learn how to train smarter is an easy way to boost your fitness in less time. Our Bahamas Triathlon Retreat includes 2 quality workouts with skills training a day (at your fitness level) without adding the extra stress of daily life to get you stronger and faster without burning out. That could be up to 2 weeks of training in only a few days, and the volume alone will maximize your training stimulus. See below on how these intense training days can set you up for an amazing year of personal records.

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2. Learn to Balance Training with Recovery

At camp we eliminate the pressures of daily life and focus on training along with the the best recovery methods to absorb that training stress. We have Kihara stretching after every training session, unlimited access to Marc Pro, Compression Recovery Boots, ice baths, yoga, meditation, essential oils, options for massage and much more available on a daily basis along with healthy nutrition to help your body recover quickly.

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3. Post Camp Training Strategy

Camp is a great way to set up goals and mindset as well as see what training strategies work for you and what doesn’t to take back into real life training situations. If you’ve never done video analysis, field testing, had daily compression, meditation and post training recovery massages and ice baths, this camp is a great way to experiment with these training methods and recovery modalities to see how they work for you.

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4. Give and Take

Taking 5 days away from family and work is a big deal and needs to be planned for. This is a special occasion and needs to be feasible if it’s going to work into your life/training balance. Talk to your family and job about the commitment and time away and then plan to give back to them in another way. It's important for your relationships and work/life balance.

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5. Pace Yourself

Five days of focused training can be a lot on your body and mind; this is why we focus so much on the recovery tools and recommend these modalities for everyone.  It’s important to have a decent base of fitness before you arrive.  We will provide a one month training plan before you join us to ensure you have the best experience.

Also, we strongly recommend three days of easy training both pre and post training retreat.  Sometimes 5-7 days recovery is required to come back feeling strong.

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6. The RESULTS are Astounding

Every year I am blown away with the athlete successes that are achieved after attending camp. All the specific triathlon skills learned and practiced, along with video analysis and of course a big bump in training fitness guarantees you will be stronger than ever. The PR’s will start rolling in. 

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